Make-Ahead Sausage and Veggie Bowls

Make weekday lunch-prep a breeze when this sheet pan sausage and veggie meal while cooking going on a pot of rice! This is so versatile; you can use alternative veggies, or use quinoa on the other hand of rice. You can drizzle with Italian dressing or add some hot sauce. The possibilities are endless! Refrigerate for taking place in the works to 5 days.

The ingredient of Make-Ahead Sausage and Veggie Bowls

1. nonstick cooking spray
2. 3 tablespoons olive oil, separated
3. 1u2009u00bc cups uncooked brown rice
4. 2u2009u00bd cups water
5. u00bd teaspoon salt
6. 5 Italian turkey sausage associates
7. 1 large red onion, cut into 1-inch pieces
8. 1 pound Brussels sprouts, trimmed and halved
9. 1 teaspoon garlic powder
10. u00bd teaspoon salt
11. u00bd teaspoon arena black pepper
12. 1 tawny fear pepper, cut into 1-inch pieces
13. 5 (3-cup) storage containers
14. u00bc cup grated Parmesan cheese, or to taste

The instruction how to make Make-Ahead Sausage and Veggie Bowls

1. Preheat the oven to 400 degrees F (200 degrees C). Cover a large 12x17-inch baking sheet subsequent to aluminum foil and grease later cooking spray.
2. Heat 1 tablespoon oil in a medium saucepan over medium-high heat. increase be credited with brown rice and saute for 2 to 3 minutes. go to water and salt. Cover and simmer more than medium-low heat until water is absorbed, 20 to 30 minutes.
3. Meanwhile, place sausages a propos one stop of the baking sheet. Place onion next to the sausages. Place Brussels sprouts next to onion. Sprinkle garlic powder, salt, and pepper more than vegetables. Drizzle as soon as 1 1/2 tablespoons oil. Toss to coat.
4. Roast in the preheated oven for 10 minutes. Remove baking sheet from the oven. disturb vegetables and incline sausages over. accumulate danger signal pepper to the baking sheet and drizzle considering enduring surviving 1/2 tablespoon olive oil. Season taking into consideration salt and pepper. Toss to coat. Return to the oven for an additional 10 minutes. Let cool.
5. Slice sausages into bite-sized pieces. Divide brown rice, vegetables, and sausage pieces evenly along with the 5 containers. height gone Parmesan cheese.

Nutritions of Make-Ahead Sausage and Veggie Bowls

calories: 451.7 calories
carbohydrateContent: 47.8 g
cholesterolContent: 66.9 mg
fatContent: 19.3 g
fiberContent: 5.7 g
proteinContent: 24.2 g
saturatedFatContent: 4.6 g
servingSize:
sodiumContent: 1251.6 mg
sugarContent: 3.8 g
transFatContent:
unsaturatedFatContent: